
Ms. Elizabeth Gilbert, in her book “Eat Pray Love,” mentions that when adults thank children, 8 out of 10 young ones report feeling calmer! And it’s not just words that help them feel at peace; presumably, kids also get calmer with a smile and a look of approval from their elders. It’s INTERESTING how SMALL acts of gratitude and kindness can impact our moods and emotions. The simple gesture of saying “thank you” and smiling makes a big difference to children — and adults too! Such sentences prove just how CRUCIAL saying “thanks” is in everyday life. Our moms were right when they said that saying “thank you” for everything and everyone made a difference! Now researchers have proven it too; expressing gratitude not only makes you feel good, but it also does wonders for your EMOTIONAL well-being and helps build a POSITIVE attitude toward life itself. Scientists at Columbia University found this to be true among children living in Bogotá, Colombia, and later replicated their findings in different parts of the world, including Spain!
As this year’s summer approaches, it’ll be a great idea to take time out for a family holiday! And if the results from a recent NASA scan are anything to go by, then there should be even more reason to plan: The space agency found 70% of families felt closer after going on holiday together! Spending time together as a family not only helps build contracts but can also contribute to creating good memories, which in turn have an impact on how tightly-knit each member of the group feels. According to research carried out by Harvard University, a SHORT trip can have SIMILAR effects, and according to a recent study published in The Journal of Family Therapy, even day trips to local beaut spots or historic houses can help strengthen ties and promote feelings of calm. So, what’re you waiting for?
Here are some top tips. For those living in or near London, why not visit one of the city’s many green spaces, such as Richmond Park, Kew Gardens, or The Royal Botanic Gardens in Syon Park? As well as being great places to stretch your legs, these spots also offer opportunities for kids to learn about nature and history at the same time! Another idea is to visit one of the many literal houses in the area. You can find plenty of information about local day trips and activities on websites like www.visitengland.com or www. visitlondon.org. According to a recent publication by The Journal of Family Therapy, a break from your routine and quality time with your family helps help feelings of calmness and strengthens emotional bonds among the members. Even short trips to scenic or historic places have a like effect, report researchers. But if you’re pressed for time and can’t get away for the whole day, don’t despair — just spending some time together at home or in the park can still do the trick! Sure sounds like there’s something SPECIAL about experiences that may help us connect on deeper emotional levels with one another. When you’re ready for a break from everyday life, whether with family or without, remember how IMPORTANT these connections are.




